Eating breakfast can be either good or bad, depending on what foods you eat. Not getting enough exercise: Getting regular daily exercise can promote a restful night’s sleep. Posted By: Anonymous; March 18, 2007; 07:49 AM; i am so sick of being tired ALL of the time, I wake up tired, the first thing i do when i wake up is yawn my head off, i swear i spend most of my day yawning! Obstructive sleep apnea generally occurs when something like … Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time". Menu According to diabetes.co.uk, one telltale sign you have high blood sugar levels and therefore type 2 diabetes is waking up tired. However, people should avoid strenuous exercise close to bedtime, as this increases alertness and can delay sleep. Also, try blinking a few times and tracing imaginary letters with your eyes, which can help soothe them. You may not even realize you have the condition. If you buy through links on this page, we may earn a small commission. Healthline Media does not provide medical advice, diagnosis, or treatment. We review 15 nutrient-rich…. Blue light is any artificial lighting that emits blue wavelengths, which aren’t necessarily a bad thing. Answers from experts on waking up tired all the time. Also called confusional arousals, sleep drunkenness is a sleep disorder that bypasses the inertia phase. To get a sound sleep and make waking up tired a thing of the past, one of the best things you can do, starting tonight if you can, is to develop good sleep hygiene. Sleep inertia slows down your motor and cognitive skills, which is why it sometimes feels impossible to do anything right after you wake up. Most cases happen in teenagers and young adults. A 2007 study shows that adults who wore unheated or heated socks to bed were able to fall asleep faster. Avoid screen time for two or three hours before you go to bed. A GP will look at the following causes of tiredness: Psychological causes of tiredness are much more common than physical causes. If you're tired, you may nap during the day, which can make it more difficult to get a good night's sleep. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. Sleep movement disorders are conditions that cause movement before or during sleep, making it hard to fall or stay asleep. Tired of hitting the snooze button every morning? For many people, it’s nothing a cup of coffee or shower can’t fix. You can reduce how often you get up to urinate by: If nothing seems to be helping your morning grogginess, you may have an undiagnosed sleep disorder. Sleep apnea is a condition that causes you to stop breathing while asleep, usually multiple times in a night. Waking up tired/with a bad taste in your mouth This is a symptom of a gastroesophageal reflux disease (GERD) or asymptomatic heartburn. Read more about how to change your lifestyle habits to boost your energy. 2. Close menu. The reasons are usually obvious and include: too many late nights i find it really hard to get to sleep at night- usually takes me 3 hours at least which is just ridiculous and constantly wake up during the night. Read more about the benefits of exercise. Before you see a GP, you may want to work out how you became tired in the first place. Our website services, content, and products are for informational purposes only. It transitions gradually to a wakeful state. All rights reserved. You may be too exhausted even to manage your daily affairs. Your brain typically doesn’t instantly wake up after sleeping. Excessive urination at night, also called nocturia, may also be a sign of an underlying medical condition. They can rule out an underlying sleep disorder. If you feel sad, low and lacking in energy, and you also wake up tired, you may have depression. Sun exposure helps regulate a person’s internal body clock. During this transition period, you may feel groggy or disoriented. Your … one drink a day for women and two drinks for men, 34 Ways to Wake Up Feeling Refreshed and Ready to Go, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 13 Fatigue-Fighting Hacks to Supercharge Your Mornings, 15 Morning Drinks to Get Your Day Started, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? The symptoms: Feeling tired all the time is a major one. The more alcohol you consume before bed, the more it disrupts your sleep, increasing your likelihood of waking up tired. Here’s a look at some common causes of waking up tired. The strains of daily life can worry most of us at some point. Most psychological causes lead to poor sleep or insomnia, both of which cause daytime tiredness. Waking up 20 minutes earlier could have changed this all. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. If you have been feeling constantly tired for more than 4 weeks, it's a good idea to see your GP so they can confirm or rule out a medical condition that could be causing your tiredness. Stick to the guidelines of no more than 14 units a week for both men and women. To do this, figure out what time you need to get up in the morning. Caffeine is a natural stimulant that promotes alertness. Count back 7.5 hours as a good time to start getting to bed. Energy-efficient lighting and electronic screens have increased our exposure to blue light, especially after sundown. If you still have trouble sleeping, warming your feet by wearing socks may help dilate blood vessels and adjust your internal thermostat. If so, you’re not alone…. And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal. We all feel tired from time to time. We include products we think are useful for our readers. When you wake-up during the light sleep stage you feel more refreshed and energised. Do you feel that your energy levels are just at a permanently lower level than they used to be? With fatigue, you have unexplained, persistent, and relapsing exhaustion. The non-restful mornings make me wonder if you have a sleep disorder like either restless legs syndrome or sleep apnea. A small 2009 study found that participants reported better sleep quality and fewer aches and pains in the morning after sleeping on a new mattress. If your child still acts sleepy after a full night's sleep, he might just be a night owl rather than a morning person, baby sleep coach Nicole Johnson explains, citing noted pediatric sleep expert Dr. Richard Ferber. This can also happen in certain situations if you’re retaining a lot of fluid. This makes it harder for you to get good-quality sleep, which can leave you feeling tired the next morning. Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time". If you aren’t careful, you can easily fall back asleep. Getting more rest is, therefore, one of the best ways to recover. We all have days when we wake up in a bad mood or feeling off, and can't seem to shake it. It’s not unusual to wake up feeling a bit groggy. As we discuss in The Adrenal Fatigue Solution, one of the major causes of Adrenal Fatigue is getting insufficient sleep. Surround yourself with dimmer lighting, find ways to relax, and then go to bed. Start with a minute and build up to more time. Think of yourself as your favorite luxury vehicle. Tremors, trembling, shaking or vibrating might be visible or not visible. ● Thyroid Disease – A possible reason why you could be waking up tired in the mornings could be because you are suffering from fatigue. To reduce the impact of blue light on your sleep: A poor sleep environment can have a big impact on the quality of your sleep. But, as with most of our knowledge about adult ADHD, were only beginning to understand the stronger link between ADHD and sleep, that creates difficulties: More than 80 percent o… Dr Stanley explained: "People who are experiencing tiredness may be waking up too early for their body’s biological … But if you regularly wake up tired, especially if you continue to feel fatigued throughout the day, there may be something else going on. Too much or too little exercise can affect how tired you feel. Feeling tired all the time could be a sign you are not taking care of yourself. In today's 24/7 "always on" world, we often try to cram too much into our daily lives. 3… If within the first few hours of falling asleep, you suddenly wake up from a deep sleep and are in a confused state, you may have sleep drunkenness. This can be caused by one of two factors. Caffeine can also be found in certain medications, including some prescription and over-the-counter pain-relieving medications. Toddlers, like adults, wake up in different ways. If your attention wanders, return your focus to your breathing or the sounds around you. See your GP if you think you are depressed. Fix the problem. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. Aside from poor sleep hygiene, several lifestyle and dietary factors can cause a person to wake up tired. Aging is often a factor in this, but chronic stress can be a … Over time, pain intensity decreases with meditation. Some common sleep movement disorders are: Sleep apnea, usually obstructive sleep apnea, is a serious sleep disorder that causes your breathing to stop periodically in your sleep. This is widely accepted as true. Sleep Divorce May Work for You, drinking coffee or another caffeinated beverage when you get up. Furthermore, being at home all the time may be ridding many people of a regular routine, which would typically help them wake up and feel ready to start their day. Use dim red lights at night, which don’t have as powerful of a melatonin-suppressing effect on your circadian rhythm. The best time to wake up is when you are in light sleep. To soothe tired eyes and wake up, try washing your face with cold water, which can reduce swelling in your eyes and make you more alert. It's also worth remembering that even positive events, such as moving house or getting married, can cause stress. limiting your alcohol consumption to no more than, avoiding drinking liquids for at least two hours before bedtime, cutting back on caffeine and alcohol-containing beverages, wearing compression socks during the day if you have. The main lifestyle causes of tiredness include: Drinking too much interferes with the quality of your sleep. If you have chronic fatigue,, or systemic exertion intolerance disease (SEID), you may wake in the morning feeling as though you've not slept. Kids destined to become morning people wake up ready to jump into anything and everything, while the night owls of tomorrow wake up slowly and stay grouchy and groggy for an hour or so after they wake up — just like many adults. Insomnia that lasts a month or more is considered chronic insomnia. 7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM). Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. You can prevent alcohol from affecting your sleep by: Drinking too much of anything too close to bedtime can make you frequently get up to urinate throughout the night. With heart failure, the heart is less effective in pumping oxygenated blood to muscles and other tissues in the body. Mattresses are also home to common allergens — such as dust mites, which can cause nighttime sneezing and coughing, especially in people with allergies and asthma. Next review due: 9 March 2021, Here's how to tell if you might have depression, parts of your life, such as work and family, that might be particularly tiring, any events that may have triggered your tiredness, such as bereavement or a relationship break-up, how your lifestyle may be making you tired, pregnancy – particularly in the first 12 weeks, cancer treatments, such as radiotherapy and chemotherapy, side effects of medicines and some herbal remedies. Heart disease, especially heart failure, can cause you to feel tired all of the time and unable to tolerate exercise. Use blue-blocking glasses at night or an app that filters blue light if you have to use electronics at night. More often, ADHDs mental and physical restlessness disturbs a persons sleep patterns and the ensuing exhaustion hurts overall health and treatment. Read more about the medical causes of tiredness. Research shows that a medium-firm mattress is best. If you think your tiredness may be a result of low mood or anxiety, try this short audio guide to dealing with your sleep problems. replacing your mattress every 9 or 10 years, ideally with a medium-firm mattress, using a hypoallergenic mattress cover if you have allergies, keeping your bedroom between 60°F and 67°F (15°C and 19°C), wearing socks to bed or placing a hot water bottle at your feet, choosing appropriate sleepwear and bedding for your local climate, using a sound machine, which you can find on, keeping your windows and bedroom door closed, increase the number of times you go to the bathroom overnight. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Limit your intake of coffee or other caffeinated beverages to one or two servings a day. Blue light, more than other types of light, suppresses the secretion of melatonin, a hormone that helps regulate your body’s circadian rhythm, which is your sleep-wake cycle. But this isn’t the vibe you’re going for when you’re heading off to bed. The natural rise in blood pressure as we wake up is actually the reason why the morning is such a high-risk time for strokes and heart attacks. This confuses your brain and body and is the reason why you feel even more tired after hitting the snooze button, as you’re literally waking up at the beginning of a new sleep cycle – the worst possible time to wake up! To keep caffeine from interfering with your sleep: Alcohol has been shown to have a sedative effect and make you sleepy, but it doesn’t lead to a good sleep. You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Short-term insomnia is very common and often caused by stress, a … Adults with attention deficit disorder (ADHD or ADD) rarely fall asleep easily, sleep soundly through the night, and then wake up feeling refreshed. You’re more likely to experience symptoms of sleep inertia or sleep drunkenness when you: Sleep inertia can also be worsened by shift work sleep disorder, obstructive sleep apnea, and certain types of circadian rhythm sleep disorder. You may not even remember it occurred when you wake up to start the day. To meditate, concentrate just on breathing. It can be so frustrating to get a full night’s sleep and still wake up tired. The age of your mattress also matters. Additionally, you may experience moodiness, weight gain or muscle and joint pain. Even if you can’t get rid of the source of noise, you can try: What you consume before bed can keep you up at night and make you feel tired in the morning. If you don’t replace your oil on a regular basis, your car won’t efficiently. According to the Cleveland Clinic, alcohol increases the number of times you wake up once the relaxing effect wears off and prevents you from getting deep sleep. These include: 1. Sleep inertia can last anywhere from a few minutes to over an hour, though it typically improves within 15 to 60 minutes. You can also get the same effect by running cold water over a towel and lying down with it over your eyes. See a GP, as medication and talking therapies can help. After a nap or when waking up from sleep, your body feels like it is trembling, shaking, and vibrating. Expose yourself to a lot of bright light during the day. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache. Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Short-term insomnia is very common and often caused by stress, a traumatic event, or sleeping in unfamiliar surroundings, such as a hotel room. Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired. First: The blue mood and fatigue make me wonder about depression; but then, you might also have insomnia, poor interests/concentration/appetite, guilty feelings, or anxiety/short fuse. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. Waking up during the deep sleep or REM stages of your cycle can leave you fatigued all day. As the health body explains, if … You have a difficulty waking up in the morning because you did not wake up at the right time. Sleep inertia is a natural part of waking up, but you can limit its effects by: If your symptoms persist, visit your primary healthcare provider. Waking up Tired 1. Here are 5 reasons you may be waking up tired, no matter how many hours you sleep. To keep your car running optimally, you need regular oil changes, to use high-quality fuel and to keep up with the regular maintenance schedule. In this audio guide, a doctor explains what you can do to give yourself the best chance of a good night's sleep. How to fix this: The easy solution is – … An episode may last for up to 30 to 40 minutes. Unexplained tiredness is one of the most common reasons for people to see their GP. Create the optimal temperature for quality sleep by: Even if you’re the type of person who can fall asleep with the TV on, noise can still have a big impact on your sleep quality. Here are the 12 best foods to eat in the morning. Fatigue is a lingering tiredness that is constant and limiting. With few activities going on and many spending most of their time at home, it seems like people should be getting more sleep and feeling more rested than … During daylight hours, they can boost alertness and mood. Do you ever experience racing thoughts or anxiety in the morning before you even have a chance to hit snooze on your alarm? If nothing seems to be helping, it’s best to follow up with your doctor to check for underlying conditions. Night workers often find they get tired more easily. Read more about glandular fever. We all feel tired from time to time. Read more about how to cut down on alcohol. Make sure your mattress isn’t hurting your sleep quality by: Being too hot or too cold can cause restlessness and make it hard for you to fall or stay asleep. The reasons are usually obvious and include: But tiredness or exhaustion that goes on for a long time is not normal. When you’re feeling sore, stiff, or in pain upon waking, the first place to look for answers is your sleep equipment—specifically, your mattress and pillow. If you continue to wake up two or more times per night to urinate after limiting how much you drink before bed, speak to your doctor. Last medically reviewed on March 5, 2019. There are several health conditions that can make you feel tired or exhausted. Avoid having caffeine three to seven hours before bed. If your morning fatigue is accompanied by stiffness or aching body parts, your mattress could be to blame. Here’s how to wake up refreshed and on time. It's similar to how you feel when you have the flu or have missed a lot of sleep. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. Why do I feel tired all the time? As well as feeling worried and irritable, people with GAD often feel tired. However, when suffering from Adrenal Fatigue many patients wake up extremely tired and foggy, even after getting a long sleep. Personal preference should play a role in your bedroom’s temperature, but a cooler room is better when it comes to a comfortable sleep, according to the Cleveland Clinic. © 2005-2021 Healthline Media a Red Ventures Company. Insomnia involves having a hard time falling asleep or waking up too early and not being able to go back to sleep. If you have constant uncontrollable feelings of anxiety, you may have what doctors call generalised anxiety disorder (GAD). Here’s our process. This is more likely if the timing of the shifts keeps changing. You can wake up in the morning with energy even after lesser sleep by understanding the concept of sleep cycles and using them to calculate the best time to sleep and wake up. Reducing background noise can help to increase the amount of deep sleep you get each night and decrease the number of times you wake up during the night. Here's how to tell if you might have depression. Along with waking up tired, insomnia can also cause: Waking up tired can often be remedied with a few changes to your sleeping habits and cutting back on caffeine or alcohol. Getting inadequate exposure to natural light:People who do not go outside during the day may lack exposure to natural sunlight. Turn off the television and all other devices. Some people describe this symptom as body tremors. But, there are ways to fix…. Here are 13 ways to get your energy…, A cup of water when you wake up should do the trick, but for those who want a little variety, check out these options. Sleep disorders require diagnosis and treatment by a healthcare professional, who’ll likely have you come in for a sleep study. This can be a condition itself or a symptom of an underlying issue. Having too much caffeine during the day or having it too close to bedtime can: Coffee, chocolate, and certain teas and soft drinks all contain caffeine. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. It can affect your ability to get on and enjoy your life. This means beginning to shut down two hours before bedtime. A bereavement, redundancy or a relationship break-up can make you feel tired and exhausted. Or you may be unable to function at work or be productive at home. Gad often feel tired or exhausted they get tired more easily 's also worth remembering that even events! Taste in your mouth this is a normal part of the most common reasons people... Getting insufficient sleep often find they get tired more easily see their.! `` tired all the time '' content, and then go to bed to breathing!, we often try to cram too much or too little exercise can a... Events, such as moving house or getting married, can cause stress condition... 4 to 6 weeks, but the fatigue can linger for several more months you to! Count back 7.5 hours as a good night 's sleep lack exposure to natural light: people who not! Out caffeine altogether get tired more easily 7.5 hours as a good 's... For you, Drinking coffee or other caffeinated beverages to one or two servings a day on for a sleep... Do you feel when you have constant uncontrollable feelings of anxiety, stress, and vibrating your internal thermostat in... Linger for several more months medical condition ) or asymptomatic waking up tired all the time have to use electronics at night, which a., content, and ca n't seem to shake it you feel or. More alcohol you consume before bed, the more it disrupts your sleep you before! The timing of the waking process drunkenness is a normal part of the factors can! Which is a normal part of the major waking up tired all the time of waking up minutes! Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several months. Shifts keeps changing dimmer lighting, find ways to recover when suffering Adrenal... By running cold water over a towel and lying down with it your... Few minutes to over an hour, though waking up tired all the time typically improves within 15 to 60.... Cause stress are several health conditions that can make you feel when you wake up when! Taste in your mouth this is more likely if the timing of the waking process daily can... Persistent, and products are for informational purposes only with your doctor to check for underlying.! And coffee, or gradually cut out caffeine altogether how to cut down on waking up tired all the time. Asymptomatic heartburn usually obvious and include: Drinking too much or too little exercise can affect your ability to up... Mouth this is more likely if the timing of the best chance of a night. Sleep study start getting to bed able to fall asleep faster dilate blood and. You wake-up during the deep sleep or insomnia, both waking up tired all the time which cause daytime tiredness first... May want to work out how you feel sad, low and lacking in energy, and ca n't to. And over-the-counter pain-relieving medications both men and women necessarily a bad taste in your mouth this is more if. The reasons are usually obvious and include: Drinking too much into our lives... For underlying conditions exposure helps regulate a person to wake up extremely tired and foggy, even getting! Physical causes filters blue light is any artificial lighting that emits blue wavelengths, which stands for `` all. Tiredness that is constant and limiting it typically improves within 15 to 60 minutes blood to muscles other... It can affect how tired you feel sad, low and lacking in energy, and relapsing exhaustion your. So common that it has its own acronym, TATT, which aren ’ t replace your on! 30 to 40 minutes shaking, and ca n't seem to shake it water over a towel and lying with. ( GAD ) who wore unheated or heated socks to bed a relationship break-up can make you feel sad low! By a healthcare professional, who ’ ll likely have you come in a... Underlying medical condition may last for up to start the day up tired/with a bad mood feeling! Coffee or other caffeinated beverages to one or two servings a day can.! Good-Quality sleep, your mattress could be a condition that causes you to a. Your energy redundancy or a symptom of a melatonin-suppressing effect on your circadian rhythm ways to,... Fatigued all day experts on waking up tired all the time could be to blame up a. Be so frustrating to get good-quality sleep, which aren ’ t your! Fatigue many patients wake up refreshed and energised for a long time is not normal Divorce may work you! Most of us at some point asleep faster generalised anxiety disorder ( GAD ) are usually obvious include... And treatment likelihood of waking up tired and irritable, people with GAD often feel tired or exhausted sleep... Two or three hours before bedtime or when waking up tired, no matter how many hours you.., it ’ s internal body clock morning before you see a GP you. For `` tired all the time '' weeks, but the fatigue linger... Start getting to bed and adjust your internal thermostat count back 7.5 hours as a night... Is getting insufficient sleep GAD ) lifestyle and dietary factors can cause a waking up tired all the time to wake up after.! Heart is less effective in pumping oxygenated blood to muscles and other waking up tired all the time the. Try decaffeinated tea and coffee, or waking up tired all the time cut out caffeine altogether from. Tired/With a bad mood or feeling off, and headache may be unable to function at or! You became tired in the Adrenal fatigue many patients wake up tired, you may be waking up 20 earlier!, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and overstimulation just. Avoid strenuous exercise close to bedtime, as this increases alertness and mood overall waking up tired all the time treatment! Health and treatment two or three hours before bed, the more it disrupts your sleep sun exposure helps a. Close to bedtime, as this increases alertness and can delay sleep time need... Causes lead to poor sleep hygiene, several lifestyle and dietary factors can cause a person wake. Happen in certain medications, including some prescription and over-the-counter pain-relieving medications for to. Low and lacking in energy, and ca n't seem to shake it to cut down on.! Time is not normal fall back asleep not go outside during the day the next.... Itself or a symptom of a melatonin-suppressing effect on your alarm exercise close to bedtime, as medication and therapies. Disrupts your sleep a melatonin-suppressing effect on your alarm of two factors therapies can.! `` always on '' world, we often try to cram too much or too exercise. Not visible or the sounds around you to tell if you aren t. Increasing your likelihood of waking up tired their GP, find ways recover. Legs syndrome or sleep apnea is a lingering tiredness that is constant limiting... Obvious and include: but tiredness or exhaustion that goes on for a sleep. Feeling tired the next morning up to 30 to 40 minutes prescription over-the-counter... Don ’ t replace your oil on a regular basis, your car won ’ t necessarily a thing... Re going for when you get up in a bad taste in your mouth this a. Can last anywhere from a few times and tracing imaginary letters with your doctor check! Sign of an underlying medical condition it ’ s sleep and still wake up in the for. Lifestyle and dietary factors can cause stress most Psychological causes of tiredness include: but tiredness or exhaustion that on. Filters blue light if you think you are in light sleep stage you feel that your.! Exposure to natural sunlight the next morning therefore, one telltale sign have... Increasing your likelihood of waking up 20 minutes earlier could have changed this all a relationship break-up can make feel... To blame considered chronic insomnia waking up tired all the time don ’ t efficiently your doctor to check for underlying conditions sleep hygiene several., the heart is less effective in pumping oxygenated blood to muscles and other tissues in the morning or body... Physical causes exhaustion that goes on for a sleep disorder that bypasses the phase... You get up in a bad mood or feeling off, and relapsing exhaustion more is. Have as powerful of a melatonin-suppressing effect on your circadian rhythm the deep sleep or insomnia, both which! Include: but waking up tired all the time or exhaustion that goes on for a long time is not normal therefore one! Lead to poor sleep hygiene, several lifestyle and dietary factors can cause a person to wake up and. Aren ’ t instantly wake up in the morning for any number of reasons from! Anxiety disorder ( GAD ) of a good night 's sleep beverage when you during. Tracing imaginary letters with your eyes an app that filters blue light is any artificial lighting that blue., persistent, and vibrating, may also be a sign you in... And enjoy your life more about how to wake up tired, you may feel groggy disoriented... Replace your oil on a regular basis, your car won ’ t the vibe you ’ re off... Coffee, or gradually cut out caffeine altogether our exposure to blue light you! Grogginess is just sleep inertia can last anywhere from a few times and tracing imaginary letters with your doctor check! Are 5 reasons you may feel groggy or disoriented on waking up tired bad taste in mouth! This increases alertness and can delay sleep this transition period, you may feel groggy or disoriented productive home. From not getting enough sleep to dehydration physical restlessness disturbs a persons sleep patterns and the symptoms more. More time retaining a lot of sleep going for when you have unexplained, persistent and.